Nut and Oats Yogurt Parfait

Nut and Oats Yogurt Parfait
Hearty oats, yogurt and fresh berries make up this nut and oats yogurt parfait.

Hello from Spain! I am a complete yogurt lover and every time I come to Europe I am excited to have Sojade yogurt again. While I love the access to vegan foods in the US, there are a couple of products in Europe (ichoc and Sojade to name two!), that I look forward to having every time we come. I am eating quite a bit of it this trip and figured it was about time to post on the blog and share a recipe for a hearty breakfast nut and oats yogurt parfait of my own.

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Spring Green Smoothie

Spring Green Smoothie
Spring Green Smoothie topped with JEM Raw Nut Butter.

Spring is here and with it all sorts of great produce! I just picked up a box of Ranier cherries (my fav!), peaches, pears, figs, a huge watermelon, grapes, and cantaloupe. As I was unloading it all, I realized I had all the ingredients I used to make the Spring Green Smoothie recipe I entered into the JEM Raw Nut Butter contest last year. Of course I had to remake it and wanted to share it on the blog. I didn’t win the grand prize, but I did win a secondary prize and got 4 free jars of JEM, which was amazing!

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Vegan Pumpkin Puppy Chow

Vegan Pumpkin Puppy Chow
A fall inspired puppy chow with a hint of pumpkin flavor.

Fall is here! And that means it is time for pumpkin everything. I definitely am a fan of pumpkin and always look forward to seeing what new pumpkin options come out every year. I was perusing the pumpkin section at the grocery store (yes, there really is a section entirely related to pumpkin items) and found Barbara’s Puffin Pumpkin Cereal. I quickly scanned the ingredients and was happy to see they used whole grains, real pumpkin, and only had five grams of sugar.

Vegan Pumpkin Puppy Chow
Just a top view of this yummy treat.

I generally don’t eat a lot of cereal, but have been enjoying a bowl of these on occasion. One morning it dawned on me that these would be perfect for a fall inspired puppy chow! Now, adding chocolate and powdered sugar definitely defeats some of the health benefits of this cereal, but it definitely makes for a yummy treat. For those who don’t know, puppy chow aka muddy buddies aka monkey munch aka reindeer food, is made by coating cereal with a bit of chocolate (and sometimes nut butter) and then tossing it in powdered sugar. It is so simple and insanely delicious. This Vegan Pumpkin Puppy Chow has just a hint of pumpkin spice mixed with the powdered sugar along with real pumpkin in the cereal.

Vegan Pumpkin Puppy Chow
Perfect for pumpkin lovers!

Martin and I are off to Stuttgart, Germany and packed the last of this puppy chow as a fun snack for the airport, train rides, etc. We tried to pack a variety of snacks, as we aren’t sure how vegan friendly all of our destinations will be. So far we haven’t had much trouble, but are taking a couple of full day tours where I think our snacks will come in quite handy. Now, onto the best part, the recipe!

Vegan Pumpkin Puppy Chow
Prep time
Cook time
Total time
Recipe type: Snack, dessert
Serves: 6
  • 4 cups Barbara's Pumpkin Puffins (about half a box)
  • ½ c favorite vegan chocolate chips
  • 2 tbs Earth Balance
  • ¾ c powdered sugar
  • 1 tbs pumpkin pie spice
  1. Melt chocolate chips with earth balance until smooth either in microwave or using a double broiler. If using the microwave, stir every 15 seconds and melt ver carefully to prevent burning the chocolate.
  2. Pour chocolate onto cereal and mix, coating the cereal completely.
  3. In a separate bowl, mix powdered sugar and pumpkin pie spice.
  4. Place cereal and sugar mixture in a ziploc bag and shake, coating the cereal with sugar. You can also carefully mix in a large bowl, but it is more fun to shake.
  5. Remove from bag and enjoy!